A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance.
This video is a continuation of Part 1, where we learned beginner’s static lunges. In this video, we will learn 3 more variations of lunges, ALTERNATING, SIDE and PENDULUM LUNGES.
