A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance.This video is a continuation of Part 1, where we learned beginner’s static lunges. In this video, we will learn 3 more variations…
There are 3 main Body Types: ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat. ECTOMORPH : Lean and long, with difficulty building muscle. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells. This topic will be a 3 – part series. In this BLOG, we will focus on…
Lunges – Strength Training Workout A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance. There are many ways and variations to do lunges, but in this video we will focus on…
