Did You Know? Fad Diets can be Fatal if NOT done properly! Lately, there are so many FAD diets out there like Keto, Low Carb, No Carb, Intermittent Fasting, Water Diet, Carb Cycling, etc. etc. Each of them promises quick results, weight loss, easy fixes BUT…IS IT REALLY FOR YOU?? The reason I feel like…
There are 3 main Body Types: ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat. ECTOMORPH: Lean and long, with difficulty building muscle. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells. This topic will be a 3 – part series. In this BLOG, we will focus on the…
“Why do we overeat, even on whole foods?” Many of you might have wondered what the reasons for overeating can be, in this blog I will discuss some reasons that can help you understand how our body reacts and what we can do to reduce such cravings. 6 Reasons For Overeating Normalising Overeating: Over time…
We all know how uncomfortable bloating can be and if you’re wondering why its happening to you, WATCH the video for 10 Reasons that can cause BLOATING. In the video, I have also discussed what you can do to feel better and if the BLOATING persists, please seek medical advice 🙏 Hope this video is…
A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance.This video is a continuation of Part 1, where we learned beginner’s static lunges. In this video, we will learn 3 more variations…
