There are 3 main Body Types:

  1. ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat.
  2. ECTOMORPH: Lean and long, with difficulty building muscle.
  3. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells.

This topic will be a 3 – part series. In this BLOG, we will focus on the MESOMORPHS, their characteristics, food and workout recommendations for them.

Mesomorph body type tend to have a medium frame.

Characteristics of this Body Type:

  • They may develop muscles easily and have more muscle than fat on their bodies
  • They are typically strong and solid, not overweight or underweight
  • This body type can lose and gain weight and muscles easily
  • They normally have a long torso and short limbs.
  • They excel in explosive sports which needs power and speed.
Exercise Recommended for MESOMORPHS will be: strength training atleast 3 times a week, mixed with atleast 2 HIIT training sessions for a minimum 30 minutes. Food Recommended for this body type will be: food with more calories to maintain their higher muscle mass, but they also gain weight fast so their has to be a delicate balance of protein, fat and carbs. Contact us, if you have any questions.

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