Did You Know? Fad Diets can be Fatal if NOT done properly! Lately, there are so many FAD diets out there like Keto, Low Carb, No Carb, Intermittent Fasting, Water Diet, Carb Cycling, etc. etc. Each of them promises quick results, weight loss, easy fixes BUT…IS IT REALLY FOR YOU?? The reason I feel like…
Life is busy but there is always time to WORKOUT, sometimes 15 minutes is all you need. Here is a 15 minute Abs Workout: Exercises: 1 minute each exercise non stop, rest for 1 minute after each round– Warrior III– Boat sit cycle– Plank reach out– Jack knife
Home Workout Video for Some Fitness Inspiration The equipment used is a soccer ball. Exercises: – Ball overhead squat– Ball lunge twist– Toe touch– Plank jump with bent over ball pull 6 rounds of each exercise for 1 minute and rest for 1 min after every set.
Simple yet tasty and easy prawn and vegetable fried rice. Health TIP: In my fried rice I have used half rice and half quinoa because rice has lot more carb content as compared to quinoa plus it also gives nutty texture to fried rice! Recipe is for 1 person, at least 2 serves. Ingredients: Vegetables…
Tried something new, let’s call it the Black Bean Chow Mein😊This meal has a lot of protein and fibre, even though its vegetarian because of black bean pasta and tofu✅  Ingredients: Black bean pastaGreen beansGreen capsicumFirm tofu /chicken mince/pork mince or beef minceSpring onionChilli pasteDark soySesame oilPeanut oilGarlic minced Recipe: In a pan put…
