There are 3 main Body Types: ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat. ECTOMORPH : Lean and long, with difficulty building muscle. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells. This topic will be a 3 – part series. In this BLOG, we will focus on…
Lunges – Strength Training Workout A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance. There are many ways and variations to do lunges, but in this video we will focus on…
Diaphragmatic breathing is a type of a breathing exercise that helps strengthen our diaphragm. The Diaphragm is an important muscle that helps us breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. Benefits of Belly Breathing: Lowers the overall tension…
There are 3 main Body Types: ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat. ECTOMORPH : Lean and long, with difficulty building muscle. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells. This topic will be a 3 – part series. In this BLOG, we…
Life is busy but there is always time to WORKOUT, sometimes 15 minutes is all you need. Here is a 15 minute Abs Workout: Exercises: 1 minute each exercise non stop, rest for 1 minute after each round– Warrior III– Boat sit cycle– Plank reach out– Jack knife
