A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance.This video is a continuation of Part 1, where we learned beginner’s static lunges. In this video, we will learn 3 more variations…
Lunges – Strength Training Workout A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance. There are many ways and variations to do lunges, but in this video we will focus on…
Diaphragmatic breathing is a type of a breathing exercise that helps strengthen our diaphragm. The Diaphragm is an important muscle that helps us breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. Benefits of Belly Breathing: Lowers the overall tension…
Home Workout Video for Some Fitness Inspiration The equipment used is a soccer ball. Exercises: – Ball overhead squat– Ball lunge twist– Toe touch– Plank jump with bent over ball pull 6 rounds of each exercise for 1 minute and rest for 1 min after every set.
