Home Workout Video for Some Fitness Inspiration The equipment used is a soccer ball. Exercises: – Ball overhead squat– Ball lunge twist– Toe touch– Plank jump with bent over ball pull 6 rounds of each exercise for 1 minute and rest for 1 min after every set.
Simple yet tasty and easy prawn and vegetable fried rice. Health TIP: In my fried rice I have used half rice and half quinoa because rice has lot more carb content as compared to quinoa plus it also gives nutty texture to fried rice! Recipe is for 1 person, at least 2 serves. Ingredients: Vegetables…
Tried something new, let’s call it the Black Bean Chow Mein😊This meal has a lot of protein and fibre, even though its vegetarian because of black bean pasta and tofu✅  Ingredients: Black bean pastaGreen beansGreen capsicumFirm tofu /chicken mince/pork mince or beef minceSpring onionChilli pasteDark soySesame oilPeanut oilGarlic minced Recipe: In a pan put…
How many of you want to look the best and have the best body? How many of you actually start your fitness journey feeling motivated, only to last for a max of 4 weeks? Why do we lose all our motivation so fast, here are a few of reasons: Starting too hard a regime, which…
If you exercise only to lose weight then it’s time to RETHINK. Fitness is NOT a short term goal. You may start exercising with an initial goal of losing weight however your core goal should be to get fitter and think beyond weight loss. Here are just 5 ways exercise improves our health, no matter…
