Diaphragmatic breathing is a type of a breathing exercise that helps strengthen our diaphragm. The Diaphragm is an important muscle that helps us breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. Benefits of Belly Breathing: Lowers the overall tension…
There are 3 main Body Types: ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat. ECTOMORPH : Lean and long, with difficulty building muscle. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells. This topic will be a 3 – part series. In this BLOG, we…
How many of you want to look the best and have the best body? How many of you actually start your fitness journey feeling motivated, only to last for a max of 4 weeks? Why do we lose all our motivation so fast, here are a few of reasons: Starting too hard a regime, which…
Are you Craving for Sugar/Salt? If yes, its probably because your blood sugar levels are dropping↓ and the brain gets the signal from the liver that it’s time to eat again!! That’s why you feel like you are starving and start craving for some sugar/salt. Reasons Why This Happens ADRENAL FATIGUE : Adrenals are glands…
If you exercise only to lose weight then it’s time to RETHINK. Fitness is NOT a short term goal. You may start exercising with an initial goal of losing weight however your core goal should be to get fitter and think beyond weight loss. Here are just 5 ways exercise improves our health, no matter…
