Category: Healthy Lifestyle

Diaphragmatic Breathing Exercise

Diaphragmatic breathing is a type of a breathing exercise that helps strengthen our diaphragm. The Diaphragm is an important muscle that helps us breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. Benefits of Belly Breathing: Lowers the overall tension…

Body types

What’s Your BODY TYPE? ENDOMORPH

There are 3 main Body Types: ENDOMORPH: Big, high body fat, often pear-shaped, with a high tendency to store body fat. ECTOMORPH : Lean and long, with difficulty building muscle. MESOMORPH: Muscular and well-built, with a high metabolism and responsive muscle cells. This topic will be a 3 – part series. In this BLOG, we…